Fitness, Food, Health

Weight Loss: Ayurveda Drug To Lose Belly Fat

Who wants an idea of having the flat belly? Definitely, we all want it. But, there is no denying that belly fat is one difficult area in our body to get totally rid of. But, Ayurveda has got some very good Ayurvedic remedies that will not just cut down your stubborn fat from your belly but offers some natural ways of reducing weight holistically.

According to the Ayurveda Experts, “Any spice or herb that will increase metabolism is very helpful to cut down the belly fat. It’s suggested to drink lukewarm water to increase digestion. People who have a habit of drinking cold water will have difficulty to reduce fat.” Here are some Ayurveda natural remedies that will help to cut down the flab.


Guggul (or Commiphora Mukul)

Guggul is one kind of herbal remedy, which has been used in different Ayurvedic medicines. Guggul has the plant sterol called guggulsterone, which will help in weight loss just by stimulating your body’s metabolism. Furthermore, it is well known as the natural cholesterol-reducing herb as well. Guggul tea is very effective.


Methi (or Fenugreek)

Comes loaded with many health benefits, fenugreek is known to help to reduce weight efficiently. This supports digestion that is a key in shedding extra kilos. Galactomannan that is the water-soluble substance found in methi, can help to curb your cravings and helps to keep you fuller.

Furthermore, it helps to increase the metabolic rate of your body. So, all you have to do is roast a few methi seeds and grind them to make the fine powder. You can ingest this powder with warm water in the morning and an empty stomach. You also can soak these seeds overnight in water. Drink this water and chew soaked seeds on empty stomach.


Dalchini (or Cinnamon)

Dalchini helps to stimulate your body’s metabolism that further helps to cut down your belly fat. As per the study, cinnamaldehyde substance in cinnamon can stimulate metabolism of your fatty visceral tissue that means it can be very helpful to cut down belly fat. You can drink one cupful of the cinnamon tea in the morning on empty stomach or suggested by your doctor.


Triphala

Triphala helps to eliminate all the toxins from your body and rejuvenates your digestive system in the body. Triphala is the ancient preparation made by using 3 dried fruits including bibhitaki, haritaki and amalaki (amla), all have got rejuvenating and cleansing properties. The Ayurveda experts recommend taking triphala churna at least 2 hours after your dinner.


Final Words

In Ayurveda, it is generally believed that you gain weight because of factors that include lack of exercise, too much of sleeping, a way of living and an unhealthy diet. All these factors generally connect to each other and leading to this state of belly fat accumulation and obesity, particularly around your belly area.

If you look at Ayurveda point of view, obesity is actually regarded as one kind of disorder of metabolism and fat tissue. In such condition, fat tissues increase as well as block all channels in your digestive system that lead to the weight gain.