Sleeping mats are a crucial part of trekking. Especially when you are going on a multiday trek a backpacking sleeping mat becomes important to get a good sleep after the whole day of trekking and also to get ready to conquer the next day. Beginners may miss out on the importance of good sleep in a trek while an experienced trekker knows the role of good sleep and hence a good quality backpacking sleeping mat. 

Best Sleeping Mats For Trekking
Best Sleeping Mats For Trekking

What it does is, it keeps you warm and cozy in the terrains, provides that cushion you keep craving during the tiring treks, and also helps relieve the pressure on you hips, shoulders, and back from a whole day of hiking and trekking.

If you are still not convinced to invest on the best sleeping pad yet, just imagine those backpains and cramped up foot from your last trek. We have listed some of the best budget-friendly sleeping mats to make it easy on your pocket. Rest assured you will never regret spending on a good quality backpacking sleeping mat, thank me later!

Factors to Consider Before Buying a Sleeping Mats for Trekking

Before moving on to the best part (The best backpacking sleeping pads in India) it is important to understand all points you need to keep in mind before buying a sleeping mat. If you are a beginner, this is a must-read section. And if you are an expert, you can go directly to the product list.

It might be difficult to choose a specific sleeping mat for camping, however, it is an easier process if you have your priorities sorted. Let’s take a look! 

1. Let’s first learn about the three very basic types of sleeping mats that exist:

Non Self-inflating, Self-inflating and Closed-cell foam. 

  • Non Self-inflating mats: A variety of mats can be covered with non-self-inflating mats. They typically come with a sturdy cover and they all require manual inflation using a foot pump or just your mouth. 
  • Self-inflating mats: Self-inflating mats function through absorbing air only when the valve is open, causing the foam to inflate. The interior of the mats is made up of foam packed inside an airtight shell. 
  • Closed-cell foam mats: These mats provide insulation by closed air pockets within the foam layer, making them lightweight although taking up more room than the other options. This shield you from the chilly ground by entrapping air within the foam. 

These are usually cheaper compared to the self-inflatable sleeping pads and hence is a good option for beginners.

In a nutshell, inflatable sleeping mats are more compact and take less space on the other hand foam mats are more pocket-friendly.

2. Next, we need to consider what you intend to use it for. 

Depending on which activity you choose be it car-camping or backpacking or trekking. For car camping, the best kind of sleeping pad would be the inflating budget-friendly sleeping mats as you could store the pump to inflate the pad in the car. However, for backpacking or trekking, the sleeping pads need to be portable and easy to put away which is why self-inflating lightweight sleeping pads would be a good option. 

3. The following factor to look at is the R-value. 

The mat’s ability to retain the heat is measured by R-value. R-value is the temperature differential per unit of heat flux required to maintain one unit of heat flux between the warmer surface and cooler surface of a barrier under steady-state conditions. The R-value is the building industry term for heat capacity “per unit area.” Thus, the higher the R-value of the mat, the warmer the mats. 

4. Another important thing to consider is the sleep system. 

To be comfortable at a certain temperature, there are a lot of factors to consider, the temperature rating of your sleeping bag is one of them. You have to pair your sleeping bag and your sleeping mat correctly is the answer to keeping warm. 

5. Lastly, you have to decide which features are more important to you than others like size, inflation, ease, weight, etc. 

To make your final decision, try on the several types of sleeping mats in person by visiting a local store. It is always better to buy them in person than buying them online.

Best Sleeping Mats for Trekking in India

Among the several camping mats that are available for trekking, the following are the most popular and highest-rated trekking mattress: 

1. Quechua Self-Inflating Camping Mattress – Basic 60 Cm – 1 Person

Quechua Self-Inflating Camping Mattress – Basic 60 Cm – 1 Person
Quechua Self-Inflating Camping Mattress – Basic 60 Cm – 1 Person

The list would be incomplete if we do not include this all-rounder camping mattress from Quechua. The brand is one the most trusted adventure goods brands in India. It is a super affordable trekking sleeping mat for beginners as well as occasional trekkers. It is perfectly suitable for 3/4 season use with and R-value of 3.5.


  • Inflatable design for easy assembly without a pump.
  • Lightweight and compact for easy transport.
  • Size: 185 x 60 x 3 cm.
  • Travel pouch included for convenient storage.
  • Maximum recommended weight: 70 kg.
  • 3/4 seasons of use with a thermal insulation rating of 3.5 (R-Value standard ASTM F3340-18).
  • Eco-friendly design with reduced environmental impact.
  • Approved durability for at least 200 inflation/deflation cycles.
  • Noise level reduced for a peaceful sleep experience.
  • Easy assembly without the need for a pump.
  • Lightweight and compact for easy transport.
  • Suitable for 3/4 seasons of use.
  • Eco-friendly design with reduced environmental impact.
  • Highly durable and long-lasting.
  • None

2. Thermarest NeoAir XLite ultralight backpacking Sleeping Mat

Thermarest NeoAir XLite ultralight backpacking Sleeping Mat
Thermarest NeoAir XLite ultralight backpacking Sleeping Mat

The Thermarest NeoAir XLite Sleeping Mat is one of the best sleeping mats for tents. The mat may be quite expensive but that is because it is made for multi-day hikers and wild campers and definitely made to last.


  • It is extremely lightweight, very well -made and it packs down tiny.
  • It provides great performance in every season. 
  • The sleep surface is well-supportive and will keep you elevated from the ground properly even when you sleep on your side. 
  • It comes in a range of sizes for shorter, taller, wider campers.
  • It is inflatable. The weight of the regular size is approximately 36g/12.5oz. 
  • The R-value of the XLite is 4.2. 
  • Size (when in use): 183 x 51 x 6.4cm / 72 x 20 x 2.5″ 
  • Size (when packed): 23 x 10cm / 9 x 4.1″
  • Feather-light weight.
  • Packs to the size of a water-bottle.
  • It is available in a range of sizes.
  • It rustles and creaks 
  • Its pale surface can get dirty easily.

3. Clostnature Self Inflating Sleeping Pad for Camping

Clostnature Self Inflating Sleeping Pad for Camping
Clostnature Self Inflating Sleeping Pad for Camping

The next sleeping mat on the list is the best budget-friendly camping mat. The camping sleeping pad offers ideal comfort and excellent insulation to ensure a good night’s sleep in the backcountry. With its 1.5” thick memory foam padding and waterproof fabric, it provides superior cushioning and support without sacrificing portability. The self-inflating pad is easy to use, with no pump needed. It comes with a built-in pillow that can be used separately, and the pressure is adjustable with a quick button.


  • Ideal comfort with superior cushioning and support.
  • Waterproof fabric with 1.5” thick memory foam padding.
  • Environment-friendly material without plastic or chemical smell.
  • Up to 4 R-value for excellent insulation in cold weather.
  • Self-inflating design with a quick valve for easy inflation.
  • Pillow attached to the pad can be used separately.
  • Compact and lightweight, open size: 63”x2’x1.5”, rolled size: 13”x6”x6”, weight: 1.67kg.
  • Two ways packaging design for easy storage and carry.
  • 48-hour leakage inspection for added protection.
  • Snaps design allows both sides of the pad to be connectable for couples and family use.
  • Environment-friendly material without plastic or chemical smell.
  • Excellent insulation for cold weather camping.
  • Easy and quick inflation without the need for a pump.
  • Compact and lightweight for convenient storage and carry.
  • Versatile usage as a sleeping bag pad, cot pad, camping bed, or hammock pad.
  • Connectable sides for double use with a partner or family.
  • Limited one-year warranty for added peace of mind
  • Not suitable for cold weather 
  • Not very suitable for backpackers

4. Keplug ultralightweight sleeping pad for camping and hiking 

Keplug ultralightweight sleeping pad for camping and hiking
Keplug ultralightweight sleeping pad for camping and hiking

This tiny lightweight pack size mat provides a vast list of technology. It is an excellent all-year round mat without having to carry an extra weight. This one the best budget-friendly lightweight sleeping mats for trekking and camping weighing only 760gm. Made of 40D nylon with TPU coating, it enhances tear strength and eliminates the worry of air leaks. With a thickness of 2.36 inches, it provides a comfortable sleeping surface even on hard rocks, rugged ground, and uneven surfaces. It is suitable for camping, backpacking, hiking, and other outdoor adventures.  


  • Size: 77.9”x23.6”x2.4” mattress.
  • Heavy-duty and durable 40D nylon material with TPU coating.
  • 2.36 inches thickness for comfortable sleep on various surfaces.
  • Built-in foot pump for easy inflation and deflation
  • Ergonomic design with a cubed surface for ultimate comfort.
  • Attached pillow with proper head support.
  • Ultralight (760gm) and portable, ideal for camping and outdoor activities.
  • Comes with a carrying bag for easy storage and transportation
  • Versatile usage in tents, chairs, hammocks, sleeping bags, and more.
  • Suitable for both indoor and outdoor use
  • Large in size, some extra space for added comfort.
  • Ultralightweight.
  •  Comes with a pillow.
  • Waterproof
  • The mat is not cushioned enough.

5. Big Agnes Insulated Q-Core Deluxe – Air Chamber Sleeping Pad 

Big Agnes Insulated Q-Core Deluxe – Air Chamber Sleeping Pad
Big Agnes Insulated Q-Core Deluxe – Air Chamber Sleeping Pad

The Big Agnes sleeping pad is the best choice for you if you are looking for a quality product with luxurious comfort yet light as a feather. With a high R-Value of 4.3, this three-season pad is toasty warm, thanks to PrimaLoft Silver insulation and a heat reflective barrier that traps and reflects body heat. For even greater thermal insulation on frozen ground, you can pair it with the Big Agnes 3rd Degree Foam Pad. 


  • Three-season sleeping pad with redesigned Insulated Q-Core Deluxe for ultimate comfort.
  • I-Beam construction for reduced pack weight and consistent stability.
  • Quilted two-way stretch top for a cushioned, pillow-soft sleeping surface.
  • Larger outer chambers for optimal cradling.
  • R-Value of 4.3 for toasty warmth in colder temperatures.
  • PrimaLoft Silver insulation and heat reflective barrier for enhanced heat retention.
  • Lightweight nylon-spandex fabric top and durable double rip-stop fabric bottom.
  • Easy inflation/deflation with high volume valves and micro adjustments.
  • Includes pad inflation sack, protective storage sack, replacement valve seal, and 3M patches
  • Superior comfort and performance.
  • Excellent warmth and insulation with high R-Value.
  • Lightweight and durable construction.
  • Easy inflation and fine-tuning of firmness.
  • Includes accessories for convenience
  • Expensive

6. Quechua inflatable camping mattress for 2 person

Quechua inflatable camping mattress for 2 person
Quechua inflatable camping mattress for 2 person

This spacious sleeping pad is suitable for that adventurous couple who keeps going back to nature. With dimensions of 190 x 140 x 16 cm, it provides ample space to stretch out and relax. The mattress is designed to be durable, approved to withstand at least 60 inflation/deflation cycles, ensuring it will last through many camping adventures. Assembly and dismantling are a breeze with the included pump, inflating the pad in just 1 minute and 40 seconds. 


  • Velvety sleeping pad for deluxe comfort.
  • Generous size of 190 x 140 x 16 cm for ample sleeping space.
  • Durable construction approved for at least 60 inflation/deflation cycles.
  • Quick and easy assembly with a pump (included).
  • Anti-return valve for secure air retention.
  • Lightweight and compact for easy transport.
  • Includes a repair kit for on-the-go fixes.
  • Compatible with all camping pumps (foot, hand, electric)
  • Extremely well-cushioned. 
  • Easy to inflate and fold.
  • Durable build.
  • It is on the heavier side (4kg) although meant for two person.

7. Sea to Summit Ultralight Insulated Mat Sleeping Pad

Sea to Summit Ultralight Insulated Mat Sleeping Pad
Sea to Summit Ultralight Insulated Mat Sleeping Pad

The Ultralight Insulated Air Mattress is designed for outdoor enthusiasts seeking a warm and comfortable sleeping surface during late spring to early fall adventures. With a 3.1 R-Value, it provides insulation and keeps you cozy in a variety of conditions. The Air Sprung Cell construction mimics a spring mattress, ensuring optimal body contact and pressure distribution for a restful night’s sleep in the backcountry. 


  • Ultralight and insulated air mattress for backpacking, adventure racing, and bike touring.
  • R-value: 3.1.
  • Air Sprung Cell construction for enhanced body contact and pressure dispersion.
  • Multi-function valve for easy inflation, deflation, and air pressure adjustment.
  • Insulated design with high-loft fiberfill and reflective fabric for warmth retention.
  • Durable and quiet non-slip 30D/40D nylon face fabric.
  • Compact and lightweight, with a small packed size and low weight.
  • Includes a stuff sack, field repair kit, and PillowLock patches
  • Super lightweight. It weighs only 0.62 kg.
  • Available in a variety of sizes (large, regular, small)
  • No warranty coverage.

8. Thermarest Z-Lite Sol Mattress 

Thermarest Z-Lite Sol Mattress
Thermarest Z-Lite Sol Mattress

Known as one of the best camping mats for mountaineering, it is one of the most popular folding mats available. 


  • The egg-box styled dimpled foam gives you maximum comfort and folds down into a really compact size which is beyond your imagination. 
  • It is robust and indestructible which is why it is well suited for the rough adventures of the mountains. 
  • It is not feather-bed comfortable but it is, however, correctly priced and deservingly popular.
  • It weighs 410g/ 14oz. 
  • It is extremely compact and can be packed down to the size of a brick. 
  • Its R-value stands at 2.0. 
  • Size (when packed): 51 x 13 x 14cm / 2
  • Size (when in use): 51 x 183 x 2cm.
  • It is super small in size and can be packed down to a brick. 
  • Surprisingly comfortable.
  • It is not as well-cushioned as an air-mat. 
  • With an R-value of 2.0, it is only warm enough for spring-autumn use.

9. Sea to summit camping Sleeping Pad 

Sea to summit camping Sleeping Pad
Sea to summit camping Sleeping Pad

The perfect companion for 3-season backpacking and camping, this lightweight and comfortable sleeping pad offers exceptional warmth and support. With easy inflation and deflation, durable polyester fabric, and Delta Core-V foam technology, it provides a restful night’s sleep. Pack it up easily for convenient transportation on your outdoor adventures.


  • Delta Core-V foam technology.
  • 4 R-Value for warmth.
  • Multi-Function Valve for easy inflation and deflation.
  • Durable 75D polyester fabric.
  • Inflated Size: 72″ x 25″ x 1.5″.
  • Pack Size: 8″ x 13.5″.
  • Weight: 2 lb. 10 oz / 1115 g
  • It is of robust build. 
  • All-season ready. 
  • Self-inflating
  • Not suitable for users taller than 6 feet.
  • No applicable warranty for this product.

10. Thermarest NeoAir XTherm Inflatable Camping Mat 

Thermarest NeoAir XTherm Inflatable Camping Mat
Thermarest NeoAir XTherm Inflatable Camping Mat

This inflatable mat could be called the best camping mat for winter warmth and that too without any bulk. 


  • It provides incredible insulation and at a great price. 
  • It is a feather light mat weighing 430g. 
  • It is inflatable but might need a little of the strength of your lungs to reach its full 2.5inch height. 
  • It comes with a small repair kit. 
  • It is standing at a high R-value of 5.7 
  • Size (when packed): 12 x 8″ / 30.5 x 20.5cm.
  • Size (when in use): 51x183cm (regular)
  • Great for areas with colder temperatures. 
  • Featherlight in weight.
  • The material makes squeaky noises when it is slept on. 
  • Only worth the money for serious campers who go on rough adventures.

11. Therm-a-Rest Basecamp Sleeping Pad 

Therm-a-Rest Basecamp Sleeping Pad
Therm-a-Rest Basecamp Sleeping Pad

Experience ultimate frontcountry luxury with this self-inflating camping pad. The WingLock valve ensures quick inflation and deflation, while the 6 R-value provides insulation for year-round camping. The thick thermal foam offers a cozy sleeping surface, and the pad is compact and portable. 


  • WingLock valve for fast inflation and deflation.
  • 6 R-value for year-round insulation.
  • Thick thermal foam for comfort.
  • Measures 77x30x2 inches.
  • Weighs 4 pounds (1.8kg).
  • Includes stuff sack
  • R-value of 6 enzures protection from extreme weather.
  • Well coushioned and very comfortable
  • Slightly on the expensive side.
  • May be heavy for some users.

Best Budget-Friendly Trekking Sleeping Mats:

1. Spineheal Rollable Mattress for Trekking

Weight800 Grams
Dimensions72 inches x 30 inches x 1 inch (Sizes available)
Thickness1 Inch
PriceRs. 1349

2. ADD GEAR EVA Foam Camping Roll up Sleeping Pad Mat for Trekking

Weight500 Grams
Dimensions198.1 x 12.7 x 50.8 cm
Thickness3 mm
PriceRs. 785

3. Foldable Sleeping Pad for Camping Multipurpose

Weight325 Grams
Dimensions57 x 15.5 x 1.5 cm
Thickness1.5 cm
PriceRs. 2111

4. Addvi Add-gear EVA Foam Camping, Sleeping, Trekking and Hiking Roll-up Mat

Weight500 Grams
Dimensions198 x 50 x 0.5 cm
Thickness5 mm
PriceRs. 423

Final Thoughts for Best Sleeping Mats For Trekking 2023

Sleep is especially important for a fulfilling hiking, trekking or camping experience. A peaceful sleep is absolutely necessary for an energetic and fresh start in the morning to a new adventure.

It is true that your warmth and comfort can vary from the tested temperature ratings due to many variables like wind, humidity, type of shelter, ground conditions, clothing and personal preferences. The most crucial thing to consider is your sleep system. Your sleep system consists of three things: 1) Your sleeping pad, 2) Your sleeping bag and 3) Your clothing.


Your warm and comfortable sleep depends on both your sleeping pad and your sleeping bag. It is important to note that the sleeping bag’s test rating is applicable for a person wearing long underwear and socks along with a sleeping pad with a R-value higher than 5.5 for a long, comfortable and warm night’s sleep.

Read More: Best Trekking Shoes In India

I hope you find your favorite sleeping mat for your next trip and this article helps. Good luck!

Frequently Asked Questions (FAQs) for Best Sleeping Mats For Trekking 2023

Do you need a sleeping pad for backpacking?

Though the sleeping bag often steals the spotlight for being the most important tool, the sleeping pad is no less important. It is necessary to get a good night’s sleep in the backcountry.

What can I use instead of a camping mat?

You could use cots, gym pads, yoga mats, blankets, hammocks, etc instead of a camping mat.

Are foam mats good for camping?

Closed cell polyethylene foam is an immensely lightweight material that offers several benefits for use in the camping and travel market. Its structure provides a high level of insulation from the ground, as well as a flat and even surface.

How thick should a camping mat be?

A thick mattress with 5-6cm of thickness is recommended for people who tend to toss and turn in their sleep or who tend to sleep on their side.

Are foam camping mats waterproof?

Yes, foam camping mats are waterproof which prevents it from absorbing moisture. It is a welcoming feature when your tent is damp.

Are self-inflating camping mats good?

Self-inflating camping mats are extremely lightweight and thus are welcoming for people who need to minimize weight when backpacking.

What is a sleeping mat R-value?

The R-value is a measurement of thermal resistance which is basically a unit which tells you how well your sleeping mat resists heat loss.