Here, we bring the benefits of hot yoga for your daily schedule. Nowaday’s hot yoga became a popular exercise in recent years. It benefits as traditional yoga, such as stress ass reduction, improved strength, and flexibility. The hot yoga has the ability to give your heart, lungs, and muscles an even greater, more intense workout.
Are you ready to know more about the ways you can benefit from hot yoga? This article will take a closer look at what this sweat-inducing workout can do for you and how you can get started.
What is Hot Yoga?
You have heard about the terms “Hot Yoga” and “Bikram yoga” used interchangeably, but they’re not exactly the same thing.
Hot yoga, just means that the room is heated above normal room temperature. The heat can be set to whatever the yoga instructor wants, though it’s typically between 80 and 100°F (27 and 38°C).
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It can include any variety of poses, and the time of each class will vary from studio to studio. Unlike Bikram yoga, which is a quieter, serious practice, hot yoga often includes music and more interaction among the people in the class.
The Bikram yoga has lost followers in recent years due to assault allegations against its founder. Few studios may use the term “hot yoga” rather than “Bikram yoga” to describe their heated classes. So, it’s a good idea to read class descriptions carefully before signing up.
What are the Benefits of Hot Yoga?
Careless of the room temperature, both hot yoga, and Bikram yoga aim to provide relaxation of the mind and improve physical fitness. A heated environment can make the practice of yoga more challenging, but some of the benefits may be worth it, especially if you’re looking to make progress in one of the areas outlined below. Below are the benefits of hot yoga:
Hot Yoga Improves Flexibility
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We all know that stretching after your warm-up, your muscles are safer than stretching cold muscles.
It follows that an environment like a hot yoga studio can make yoga poses easier and more good. The heat allows you to stretch a little further and achieve a greater range of motion.
A study at 2013 Trusted Source of Bikram yoga found that after 8 weeks, yoga participants had greater flexibility in their low back, shoulders, and hamstrings than the control group.
Burns More Calories With Hot Yoga
A person having 160- pounds can easily burn around 183 calories an hour with traditional yoga. Turning up the heat can help you burn even more calories.
On the basis, of the researchers at Colorado State University, the calorie burn can be as high as 460 for men and 330 for women during a 90-minute Bikram yoga session.
Hot yoga, not quite as intense as a Bikram session but can burn more calories than a traditional yoga workout.
Hot Yoga Builds Bone Density
Encouraging your weight during a yoga pose can help build bone density. This is especially important for older adults and premenopausal women, as bone density declines as you age.
A 2014 study of women who participated in Bikram yoga over a 5-year period found that premenopausal women had increased bone density in their neck, hips, and lower back.
This leads the authors of the study to believe that Bikram yoga may be an effective option for reducing the risk of osteoporosis in women.
Reduces Stress With Hot Yoga
Most people turn to yoga as a natural way to deal with stress. A study of 2018 Trusted Source of stressed, physically inactive adults found that a 16-week program of hot yoga significantly reduced the participants’ stress levels.
At the same time, it improved their health-related quality of life, as well as their self-efficacy — the belief that you have control over your behavior and social environment.
Reduces Blood Glucose Levels
Spell any type of exercise can help burn energy and reduce circulating levels of glucose (sugar) in your bloodstream, hot yoga may be an especially helpful tool for people at higher risk for type 2 diabetes.
A study of 2013, Trusted Source found that a short-term Bikram yoga program improved glucose tolerance in older adults with obesity, but it had less of an effect on young, lean adults.
Did you know the Safety Tips for Hot Yoga?
If you have good health, hot yoga is generally safe. But, as with most types of exercise, there are some safety precautions to keep in mind.
Dehydration is a major concern with hot yoga. Drinking water before, during, and after a hot yoga class is essential. A low-calorie sports drink may also help restore electrolytes lost during your hot yoga workout.
If you have low blood pressure or low blood sugar, you may be prone to dizziness or lightheadedness with hot yoga. Check with your doctor to make sure hot yoga is safe for you
Pregnant women should consult their doctor before trying hot yoga. So, If you have any health conditions, including heart or artery issues, diabetes, anorexia nervosa, a history of fainting, or heat intolerance, consult your doctor first before doing a hot yoga session.
1. What Do You Mean By Hot yoga?
The terms “hot yoga” and “Bikram yoga” used interchangeably, but they’re not exactly the same thing. means that the room is heated above normal room temperature. Hot yoga sessions can include any variety of poses, and the time of each class will vary from studio to studio.
2. Why The Bikram Yoga Lost His Followers?
Bikram yoga has lost followers in recent years due to assault allegations against its founder. Some studios may use the term “hot yoga” rather than “Bikram yoga” to describe their heated classes.
3. What Are The Advantages Of Hot Yoga?
Hot yoga aims to provide relaxation of the mind and improve physical fitness. A heated environment can make the practice of yoga more challenging, but some of the benefits may be worth it, especially if you’re looking to make progress in one of the areas outlined below.
4. Explain The Benefits Of Hot Yoga In Brief.
- it improves flexibility
- it helps to burn more calories
- it Buildup the bone density
- it is good for Reducing stress
- it reduces the blood glucose levels.
5. What Are The Safety Tips While Performing Hot Yoga?
Here are some safety tips while performing hot yoga :
- you have to be well hydrated before and after performing the hot yoga
- perform the hot yoga under the consultation of a doctor if you are suffering from low blood pressure
- Pregnant women should consult their doctor before trying hot yoga.