04
Feb
How Trekking Positively Affects Mental Health
Discover how trekking positively affects mental health by reducing stress, boosting mood, and enhancing
02
Feb
Best Indian Food for Muscle Recovery After Trekking
Discover the best Indian food for Muscle Recovery After Trekking. Trekking can be physically
31
Jan
10 Essential Exercises for Backpack Carrying Comfort
Exercises for Backpack Carrying are essential to avoid strain and discomfort during treks or
28
Jan
Importance of BMI for Choosing a Right Trek
BMI, or Body Mass Index, is a number calculated from your height and weight.
27
Jan
5 Knee Strengthening Exercises to do Before a Trek
Discover effective knee strengthening exercises to prevent injuries and improve endurance for trekkers. Strengthen
23
Jan
High-Energy Snacks for Trekking: An Indian Perspective
Discover the importance of high-energy snacks for trekking in India’s challenging terrains like the