How To Trek Safely In The Mountains?
Trekking for the first time is a captivating experience. Trekking is an adventure hobby that is pursued by most people who love nature. It can be considered as both a hobby and a sport. Taking up trekking as a hobby can offer both mental and health benefits to the person.
A successful trek is one that is preceded by a successful preparation. How
Following are some essential tips that children should follow while going for a trek,
Packing is the biggest struggle that you have in your mind when you are preparing for a trek. While you need to pack accordingly, you also need to make sure that you don’t make your rucksack heavy. A 60 litter rucksack is enough to carry your load; this is followed by a rucksack cover, tent and sleeping bags if you are trekking alone.
Map Of That Area
A map is very important. While there are not many trekking maps available in India, you can certainly follow a rough map of you own. Ask locals around, you might help you with a guide to your destination. Learn terrain-to-map association so you can identify the landforms you see outdoors in order to find your position on a map. This is an even more basic skill than using a compass and one that you’ll use much more frequently.
Kind Of Shoes
Finding comfortable footwear that doesn’t cause blisters may take you a while. Focus on finding boots or shoes that work for you instead of putting up with ones that hurt or fit poorly. Be patient and keep trying ones until you dial in footwear that works.
The best shoes for any Himalayan Trek are undoubtedly Trek 100 trekking shoes. Reasons for this are:
3 Layers of Cushioning
Cross Contact Sole
PU Mid Sole
Everyone’s feet are different. Boots, mids, or trail runners: it doesn’t matter which you choose. They are all having advantages and disadvantages.
Find A Group
The fastest way to become a good hiker is to hike with other people because it’s fun and motivating. If you live on the Atlantic seaboard there are many regional chapters of the Appalachian Mountain Club that lead frequent hikes you can join
When you are high in the Himalayas the weather is cold and dry so you lose moisture with every breath you take in addition to sweating because of the trek. Learning how much water you need in these conditions is an important skill, so pay attention to what your body needs. So develop a habit of drinking lot of water.
Plan The Duration
Planning of duration is must which shows you a right path in deciding the destination ranging from the initial point until the final returning of the time. Strive to get at least eight hours of sleep a night during your training. People often have trouble sleeping at higher altitudes, and diminished sleep will make your expedition much more challenging.
- Physical fitness
- Mental integrity
- Backpacking and trekking gears
- Grade of trekking
- Managing holidays
- Your buddies