Triund Trek is a popular trekking trail located in the Kangra district of Himachal Pradesh, India. It is a relatively easy trek and is suitable for both beginners and experienced trekkers. The trail passes through dense forests of oak, deodar, and rhododendron trees and offers breathtaking views of the Dhauladhar mountain range.

The trek starts from McLeod Ganj, a suburb of Dharamshala, and the home of the Dalai Lama. The total trekking distance is approximately 9 kilometers and takes around 4-5 hours to complete. The trail is well-marked, and there are many tea stalls and small shops along the way, providing refreshments and snacks.

The first half of the trek is relatively easy, passing through a dense forest and a few small villages. The trail becomes steeper in the second half, with several switchbacks, but the stunning views of the surrounding mountains make the climb worth it. At the end of the trek, you will reach Triund, a flat meadow located at an altitude of 2,875 meters. Triund offers panoramic views of the Dhauladhar mountain range, including the snow-capped peaks of Mun, Riflehorn, and Arthur’s Seat.

There are several camping sites and guest houses at Triund, making it an ideal spot for an overnight stay. The sunset and sunrise views from Triund are truly breathtaking, and many trekkers choose to spend the night here to witness the spectacular scenery.

Overall, the Triund trek is a must-do for anyone visiting the Dharamshala area, and it offers a great introduction to trekking in the Himalayas.

AREADharamshala, Himachal Pradesh
DURATION2 Day 
BEST SEASONMarch – June to September – December
GRADEEasy
ALTITUDE2,828 mts /9,278 ft
TOTAL LENGTH KM9 KM
Keypoints for Triund Trek
Mcleodganj Triund Trek
triund-trek
Triund Trek Cottage
Triund Trek
Triund Trek In Snow

Highlights for Triund Trek

  • Trail passes through dense forests of oak, deodar, and rhododendron trees.
  • Offers stunning views of the Dhauladhar mountain range, including Mun, Riflehorn, and Arthur’s Seat.
  • Triund is a flat meadow located at an altitude of 2,875 meters and offers panoramic views of the mountains.
  • Ideal spot for an overnight stay with several camping sites and guest houses available.
  • Spectacular sunset and sunrise views from Triund.
  • Refreshments and snacks available at several tea stalls and small shops along the way.
  • Trek is well-marked and relatively safe.
  • Triund trek is a must-do for anyone visiting the Dharamshala area and offers a great introduction to trekking in the Himalayas.

Best Time To Visit Triund Trek

The best time to visit Triund Trek is during the months of March to June and September to December. During these months, the weather is pleasant, and the skies are clear, offering stunning views of the mountains.

The months of March to June are the spring and summer seasons, and the weather is mild and pleasant with temperatures ranging from 10°C to 25°C. The forest is in full bloom during this season, and the trek offers spectacular views of the flora and fauna.

September to December is the autumn and winter season, and the weather is cool and crisp with temperatures ranging from 0°C to 15°C. The forest is painted in golden hues during autumn, and the clear skies offer unobstructed views of the snow-capped peaks of the Dhauladhar range.

The monsoon season, which lasts from July to August, is not recommended for trekking as the trail can become slippery and dangerous due to heavy rains. Additionally, the visibility may be poor due to clouds and fog, making it difficult to enjoy the views.

It is advisable to check the weather forecast and plan your trip accordingly to ensure a safe and enjoyable trekking experience.

Read more: Dharamshala To Chamba Trek

How To Reach Triund Trek

Triund Trek is located in the Kangra district of Himachal Pradesh, India, and can be easily reached via road and air. Here are the different modes of transportation to reach Triund Trek:

By Road:

One can take a bus or taxi from Delhi or Chandigarh to reach McLeod Ganj, which is the starting point of the trek. The nearest bus stand is Dharamshala, and regular buses ply from Delhi and other major cities to Dharamshala.

By Air:

The nearest airport is Gaggal Airport in Kangra, which is approximately 15 kilometers away from Dharamshala. Regular flights operate from Delhi and other major cities to Gaggal Airport.

By Train:

The nearest railway station is Pathankot Railway Station, which is approximately 90 kilometers away from Dharamshala. Regular trains operate from Delhi and other major cities to Pathankot Railway Station.

Itinerary For Triund Trek

The Triund Trek is a popular trekking destination in the Indian state of Himachal Pradesh. Here’s a suggested itinerary for the trek:

Day 01: Mcleodganj To Triund

  • Start early from McLeod Ganj and trek to Triund
  • The trek distance is around 9 km and should take about 4-5 hours
  • The trek is relatively easy with a gradual ascent through a beautiful forest and some stunning views of the valley
  • Reach Triund by afternoon and spend the night in a campsite
  • Enjoy the sunset and the starry night sky

Day 02: Triund To Mcleodganj

  • Wake up early to catch the sunrise from Triund
  • Have breakfast and start the descent to McLeod Ganj
  • The descent is relatively easier and should take around 3-4 hours
  • Reach McLeod Ganj by afternoon and explore the town

Note: The itinerary can be customized based on your preferences and fitness level. It’s important to stay hydrated and carry appropriate clothing and gear for the trek. Additionally, it’s advisable to book a guide or join a trekking group for a safer and more enjoyable experience.

Frequently Asked Questions (FAQs) For Triund Trek

What is the best time to do the Triund Trek?

The best time to do the Triund Trek is from March to June and from September to December. The weather during these months is pleasant, and the views are clear.

How difficult is the Triund Trek?

The Triund Trek is considered a moderate trek with a total distance of around 18 km. The trail is well-defined and relatively easy, with a gradual ascent. However, it’s still important to have a basic level of fitness and stamina.

Is it safe to do the Triund Trek?

Yes, the Triund Trek is considered safe. However, it’s always advisable to trek with a guide or join a trekking group for a safer and more enjoyable experience.

What is the cost of the Triund Trek?

The cost of the Triund Trek varies depending on whether you choose to do the trek independently or with a tour operator. The cost can range from INR 1,500 to INR 4,000 per person, which includes food, accommodation, and guide charges.

What should I carry for the Triund Trek?

Some essential items to carry for the Triund Trek include appropriate trekking shoes, warm clothes, a raincoat, a backpack, a water bottle, a first aid kit, and a flashlight.

Are there any accommodation options available on the Triund Trek?

Yes, there are several campsites and guesthouses available on the Triund Trek, which offer basic accommodation facilities. However, it’s advisable to book in advance, especially during peak season.