Going on a trek?

And confused about trekking essentials to pack and what to take and what to leave behind? Because when you are going on a trek, bear in mind that YOU have to carry the bag on your back all the way up to the peak. So, the most important thing is not to pack unnecessary things, because it will make your trek only miserable. So here we have a COMPLETE list of the trekking essentials you would need. 

Chandra Shekhar Sharma

If you are a beginner, then you can also find trekking gear on rent. They are great for beginners because we are usually confused about what to buy, and how much to spend.

Here’s our list of the must-have trekking essentials 2023. You can make a checklist out of it for your own use!

Trekking Essentials Gear’s

When you are going on a trek, the most obvious thing is to carry your trekking gear. But the question is what trekking gears do you need? For each trek, the requirements vary a little. But here are some common gears you would need in every trek in your life. Feel free to make subtle changes as per your treks requirements.

Rucksack + Rain Cover1
Day PackRecommended for treks with summit day
Camping Tent1 ( 2 People can share )
Sleeping Bag1 for Each Person
Sleeping Mat1 for Each Person
Head Torch + Spare BatteryMid May – September
UV Protection Sunglasses1
Water Bottle2 Bottles
Trekking Pole2
Tent Bulb1
Knife / Shocking Torch ( Safety Purpose)1
Trekking Essentials – Gears

Read more: Himalayas

Trekking Essentials Footwear

Footwear is a very important component when it comes to trekking and hiking. The first and foremost thing is you must be comfortable in your trekking shoes. You can find some amazing trekking shoes in India at cheap rates. Depending on what type of trek you are looking forward to you need to choose your shoes accordingly, for example, for snow treks, always go with the best waterproof trekking shoes.

Trekking Shoes (High Ankle)1
Lightweight Sandals/Slippers1
Gaiters1 Pair (Recommended for Winter Trek)
Microspikes1 Pair (Recommended for Winter Trek)
Trekking Essentials – Footwear

Trekking Essentials Clothing

This is another very essential component. If you are going on a winter trek, you need to choose your clothes more carefully, because you want to make sure you are warm and comfortable and also keep in mind that you cannot overpack. So layering becomes very important here. Layer your clothes wisely. If you are a first-timer, then ask your guide about the weather details.

Quick Dry Track Pants2
Tshirts/Sweatshirts (Full Sleeves)1 for Each Day
Woolen Socks (Thick)1 for Each Day
Thermal Body Warmer (Upper & Lower)1
Undergarments1 for Each Day
Warm Jacket closed at Wrist & Neck1
Rain Wear / Poncho1
Warm Gloves (Waterproof)1
Woolen Cap 1
Sun Shielding Hat1
Trekking Essentials – Clothing

Read more: Best Treks To D In India

Trekking Essentials Toiletries

Here, we have listed some personal items you would definitely miss if you forget them. These are small yet very important. We usually tend to forget these small items, so here’s a complete list of everything you will need during your trek.

Small Towel1
Toilet Paper1
Paper Soap1
Bar Soap1
Toothpaste1 (Small Size)
Cold Cream1
Sun Screen Lotion (Small)1
Lip Balm1
Face Wash1
Hand Sanitizer1
Trekking Essentials – Toiletries

Trekking Essentials Utensils

These are some very basic utensils you might need. These will be good enough for your trek because you don’t have to cook your food.

Read more: Kedarkantha Trek

Lunchbox (Small Leak Proof)1
Tea/Coffee Mug1 ( Lightweight )
Trekking Essentials – Utensils

Trekking Essentials First Aid Kit

A first-aid kit is very essential for any trek because accidents don’t come with a warning. It’s always good to play safe. Carry some basic first-aid kit items. We have curated the list from first-hand experience. 

Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek. Here’s a list of simple first-aid kit items for trekkers:

Diamox10 Tablets (Prevent AMS)
Crocin6 Tablets (Fever)
Avomine4 Tablets (Motion Sickness)
Avil 25mg4 Tablets (Allergies)
Combiflam4 Tablets (Pain Killer)
Disprin6 Tablets (Headache)
Norflox TZ & Lomofen6 Tablets Each (Diarrhea)
Digene / ENO10 Tablets (Acidity)
Omez/Rantadine10 Tablets (Antacids)
Crepe Bandage3 to 5 Meters
Gauze1 Small Roll
Band-Aid10 Strips
Cotton1 Small Roll
ORS10 Packets
Betadine or Any Antiseptic Cream
Moov Spray1 (Aches & Sprains)
Trekking Essentials – First Aid Kit

Read more: Best Summer Treks

Trekking Essentials Miscellaneous

Finally, some items are very essential but we all tend to forget. One of the most important items in this list is the first aid kit. 

Camera1 (Optional)
Tripod1 (Optional)
Powerbank 1 (Optional)
Identity CardOriginal + 2 Photocopy
Trekking Essentials – Miscellaneous

Trekking can be a challenging but rewarding outdoor activity that requires proper preparation and equipment. Bringing essential items such as appropriate footwear, clothing, water, a map and compass, and a first aid kit can help ensure a safe and enjoyable trek. Proper preparation and acclimatization are also necessary for high-altitude trekking.

Packing lightweight, high-energy foods and a backpack with a suitable capacity can make a big difference in your trekking experience. Remember to also protect yourself from the sun’s harmful UV rays with sun protection such as sunscreen, sunglasses, and a hat. By following these trekking essentials, you can enjoy the beauty and adventure of trekking while staying safe and comfortable.

Something missing?? Please do let us know in a comment with your suggestion.

What are the essential items to bring on a trek?

Some essential items to bring on a trek include a backpack, appropriate footwear, water bottles, a map and compass, first-aid kit, sun protection, appropriate clothing, and food and snacks.

What kind of footwear is appropriate for trekking?

Appropriate footwear for trekking depends on the terrain and weather conditions. Generally, sturdy, comfortable hiking boots with good grip and ankle support are recommended.

What kind of clothing is appropriate for trekking?

Appropriate clothing for trekking depends on the climate and terrain. Layered clothing made of moisture-wicking, breathable fabrics is recommended to stay dry, warm, and comfortable.

How much water should I bring on a trek?

It is recommended to bring at least 2-3 liters of water per person for a day-long trek. However, the amount of water required will depend on factors such as temperature, altitude, and exertion level.

Is it necessary to bring a map and compass on a trek?

Yes, it is recommended to bring a map and compass on a trek, especially if you are unfamiliar with the terrain. This will help you stay on course and avoid getting lost.

What kind of first aid kit should I bring on a trek?

A first aid kit for trekking should include items such as bandages, antiseptic wipes, pain relievers, blister treatments, and any necessary medication.

How do I prepare for high-altitude trekking?

Preparing for high-altitude trekking involves building up your fitness level and acclimatizing to the altitude gradually. This may involve a gradual ascent, staying hydrated, and avoiding alcohol and smoking.

What kind of food should I bring on a trek?

Pack lightweight, high-energy foods such as energy bars, trail mix, dried fruits, and nuts. Bring enough food for your trek, but avoid overpacking to keep your backpack light.

What kind of backpack is appropriate for trekking?

A backpack with a capacity of 30-50 liters is generally appropriate for day treks, while a backpack with a capacity of 50-80 liters is recommended for multi-day treks.

What kind of sun protection is appropriate for trekking?

Sun protection such as sunscreen, sunglasses, and a hat is recommended for trekking to protect your skin and eyes from harmful UV rays. Use a high SPF sunscreen and reapply as needed.